When it comes to healthy eating, seeds are a great addition to any diet. Chia, hemp and flax seeds are all packed with essential nutrients and offer a variety of health benefits. But which one is the best? Let's take a look at the differences between these three superfoods. Hemp is the richest in protein, providing an excellent source of zinc.
It contains all 20 amino acids and each of the 9 essential amino acids that our body cannot produce. A 5-pound bag of hemp seeds can be stored in an airtight container in the refrigerator for daily use and freezing the rest. If you experience any negative side effects after eating hemp seeds, stop using them immediately and talk to a medical professional. Hemp seeds can add a crunchy texture to many foods. Chia seeds are the richest in calcium and fiber.
A 2-tablespoon serving of chia seeds also provides 3.3 milligrams of iron and 142 milligrams of calcium. Chia seeds absorb liquids and swell easily, making them useful for naturally thickening dishes or joining ingredients together. Flax seeds are rich in lignans, compounds that provide additional protection against many types of cancer. Flax seeds provide about 2400 mg of omega-3 per tablespoon.
So, which one is better?All three seeds offer unique health benefits, so it really depends on your individual needs. If you're looking for a protein alternative, hemp hearts are an excellent option.
If you're looking for more omega 3, opt for flax. And if you're looking for calcium and fiber, chia is your best bet. However, it's important to note that if a child is filling up on chia seeds and is not eating other foods, this could be problematic. No matter which seed you choose, adding them to your diet can help improve your overall health and wellbeing. So why not give them all a try?.