Hemp seeds are a great source of iron, which helps to provide energy and reduce tiredness and fatigue throughout the day. Not only that, but hemp seeds are an excellent source of plant-based proteins, containing all nine essential amino acids. Research suggests that our bodies absorb the protein content of hemp well, with up to 25% of their total calories coming from high-quality protein. Eating hemp seeds may also reduce the risk of heart disease, as heart disease is the leading cause of death worldwide.
In addition to providing a good source of protein, hemp seeds are also a great source of fiber. Whole hemp seeds contain 20% soluble fiber and 80% insoluble fiber, which is linked to better digestive health. Hemp seed oil is also very healthy and has been used as a food and medicine in China for at least 3000 years. It contains anti-inflammatory, antioxidant, fatty acids and vitamins properties, making it a popular ingredient in many beauty, skin and hair products.
Hemp seeds may also help reduce menopausal symptoms due to its Gamma-linolenic acid (GLA) content, which produces prostaglandin E1 and reduces the effects of prolactin. In a study conducted on women with PMS, the intake of 1 gram of essential fatty acids, including 210 mg of GLA, per day caused a significant decrease in symptoms such as depression, irritability and fluid retention associated with PMS. Hemp seed oil may also help treat acne due to its antimicrobial and anti-inflammatory effects. With that serving of hemp seeds, you'll also absorb 25% of the daily value of zinc, which supports immune function, and 10 to 25% of the recommended intake of key B vitamins that provide energy. Hemp seeds have a subtle nutty flavor and a crunchy texture and can be used in cooking to add nutritional benefits to food or applied topically to the skin.
Use cold-pressed hemp seed oil in cold dishes such as milkshakes, salad dressings, pesto, and cold-marinated vegetable garnishes.